Wednesday, February 12, 2025

Tuscan Kale: The New Champion of Eye Health, Surpassing Carrots

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In a surprising twist, the humble carrot is no longer the sole champion of eye health. Recent findings suggest that cavolo nero, or Tuscan kale, is gaining recognition as a superfood for vision due to its rich content of lutein, zeaxanthin, and beta-carotene.

These nutrients play a crucial role in protecting against age-related macular degeneration (AMD) and mitigating the effects of blue light exposure. This development highlights the importance of a diverse diet in maintaining long-term eye health.

Tuscan Kale: The New Champion of Eye Health, Surpassing Carrots

Quick Summary :

Cavolo nero (Tuscan kale) is emerging as a superior superfood for eye health compared to carrots due to its high lutein and zeaxanthin content. Lutein, zeaxanthin, and beta-carotene. “Lutein and zeaxanthin act like internal sunglasses, filtering harmful blue light and protecting your eyes from oxidative stress,” said Neil Laird, specialist optometrist.

Background

For decades, carrots have been celebrated for their beta-carotene content, which supports vision health. However, recent studies have shown that other vegetables, particularly those rich in lutein and zeaxanthin, offer broader benefits for eye health. Cavolo nero, or Tuscan kale, is one such vegetable that is gaining recognition for its nutritional value.

Tuscan Kale: The New Champion of Eye Health, Surpassing Carrots

Impact

Cavolo nero is rich in these essential carotenoids, which help protect against AMD and reduce the harmful effects of blue light. Since AMD is a leading cause of vision loss in individuals over 50, incorporating nutrient-rich foods like cavolo nero into the diet is vital for maintaining long-term eye health. Regular consumption of lutein and zeaxanthin can slow the progression of eye diseases, including AMD and cataracts.

Expert Opinions

Neil Laird, specialist optometrist at Pure Optical, emphasizes the benefits of cavolo nero: “While carrots are excellent for vision, cavolo nero provides a broader spectrum of nutrients essential for eye health.

It’s incredibly versatile and can be easily incorporated into your diet.” Neil also advises that lutein and zeaxanthin are best absorbed when consumed with healthy fats like olive oil or avocado.

“Lutein and zeaxanthin are fat-soluble, so they’re best absorbed when eaten with a bit of healthy fat,” Neil advised.Regular consumption of lutein and zeaxanthin can slow the progression of eye diseases like AMD and cataracts.

Tuscan Kale: The New Champion of Eye Health, Surpassing Carrots

FAQs:

  • Q: Is cavolo nero better than carrots for eye health?
    • A: Cavolo nero offers a broader spectrum of nutrients beneficial for eye health, including lutein and zeaxanthin.
  • Q: How can I incorporate cavolo nero into my diet?
    • A: It can be added to soups, smoothies, or stir-fries, and is best consumed with healthy fats like olive oil or avocado.
  • Q: Are other vegetables beneficial for eye health?
    • A: Yes, brightly colored peppers, sweet potatoes, and spinach also contribute to a balanced intake of eye-friendly nutrients.

Conclusion:

As cavolo nero gains recognition as a superfood for eye health, it’s clear that a diverse diet rich in various vegetables is key to maintaining good vision.

Latifa Yedroudj
Latifa Yedroudj
Latifa Yedroudj is a seasoned journalist specializing in business, politics, and lifestyle. Her work has appeared in leading publications

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